Srpski
 
Vairagya Ranko Stoiljković
Ashtanga Yoga teacher
Authorized Level1
Owner & Director of
Ashtanga Yoga Belgrade
+381 64 3539079
vairagyaranko@gmail.com
Facebook page
 
 
Assistants:
 
Milena Jovanović
Ashtanga Yoga teacher
Authorized Level1
+381 63 8077302
jovmilena@gmail.com
 
Mirela Đurić
+381 65 4709780
xmirelitax@gmail.com
Facebook page
 
Milan Vuković
+381 64 4252009
vumi607@yahoo.com
 
Miloš Urošević
milos.urosevic@gmail.com
Facebook page
 
 
 
 
CURRENT MOON
 
 
Download
 
 
Ashtanga 1. series (pdf)
 
 
 
Mimi Ananda Devi
...my best student
 
   
Ashtanga Vinyasa Yoga Welcome, Namaste!
in tradition of Sri K. Pattabhi Jois i Sri R. Sharat Jois  
   
 

The Sanskrit word "Ashtanga" literally means "Eight Limbs" which, in accordance with Patanjali's Yoga Sutras, corresponds to eight different practices created to control the mind and purify the inner self: YAMA (moral codes), NIYAMA (self purification and study), ASANA (posture), PRANAYAMA (breath control), PRATHYARA (withdrawing of the mind from the senses), DHARANA (concentration), DYANA (deep meditation) and SAMADHI (union with the object of meditation).

Initially the focus of the Ashtanga practice is the daily practice of Asanas or yoga postures, so that the body and sensory organs become flexible, which is a prerequisite for the stability of the mind. Ashtanga yoga techniques are grouped in six different series, each of which should have been skillfully mastered in the correct order before we proceed on mastering the next series.

The emphasis is on vinyasa, specific breathing/movement system that generates the heat, causing internal purification and improving circulation. In addition we combine the positions (Asanas) with contractions (Bandhas), Breathing (Ujjayi) and gazing points (Dristi).

(Based on an interview with Shri Sharath Rangaswamy and Sarasvathi Rangaswamy, 2008. when Vairagya Ranko first visited Mysore)

 

Recomended accomodation very close to shala

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www.downtownapartmentsbane.rs
www.hotelunionbelgrade.com
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"Practice, practice and all is coming", Shri K. Pattabhi Jois
 
"All you really need is your awareness", Swami Sivamurti Saraswati
 
 
 
     

 

 
 

 

   
 
 
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Schedule
 
Ashtanga yoga shala Beograd
Dečanska 11, I floor
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Ashtanga Yoga Beograd
 
-
Ashtanga Yoga
    morning evening
Monday   6.30h -10.00h 17.00h - 20.30h
Tuesday   6.30h -10.00h 17.00h - 20.30h
Wednesday   6.30h -10.00h 17.00h - 20.30h
Thursday   6.30h -10.00h 17.00h - 20.30h
Friday   6.30h -10.00h 17.00h - 20.30h
17.00h - 18.30h
led class
Saturday   9.00h - 11.30h 17.00h - 19.30h
Sunday     09.00h - 10.30h
led class
 
Private Ashtanga classes
If you are interested in individual classes or classes for "closed group", feel free to contact us and we will find proper time and location for you (either at our yoga shala or at your place)
 
 
 
Prices
 
Drop-in class - 10€
 
Prices (per month)
 

4 classes - 20€

8 classes - 30€

9 and more classes - 40€

Discount for beginners
first 3 months
12 classes - 30€

 
 

 

         
 
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